Ready to Get Stronger, Leaner, and Healthier?

**Join Kingsgrove’s #1 Gym for Achieving Real Results , Fast!**

Semi Private Personal Training

Hit your fitness goals with our Semi-Private packages that combine personalised attention with the energy of group dynamics.

1-on-1 Personal Training

Tailored coaching sessions designed to meet your unique fitness goals with personalised guidance and support from expert trainers.

Peak Performance Group Classes

High-energy group workouts designed to push your limits and boost overall performance in a motivating team environment.

Open Gym Memberships

Take charge of your fitness journey with our Open Gym packages, stacked with unbeatable training access and a wealth of inclusions.

Recovery Centre

Relax and rejuvenate in our state-of-the-art recovery facilities, featuring a heated pool, sauna, and ice bath.

Creché (Child Minding)

A safe and engaging space for your children to play while you focus on your fitness routine.

Ready to transform your fitness and take the next step?

Click the button below to schedule your FREE consultation with one of our expert trainers!

Whether you’re just starting out or looking to take your results to the next level, our tailored programs are designed to help you achieve your goals.

Start your fitness journey today.

Swipe To Meet Our Team!

Client Success Stories

Anna Antonuzzo

PTA Client

I met Anthony almost 10 years ago. My life has changed and I would not have it any other way! I have never regretted the day I met him.

He has kept me going through his dedication. passion and knowledge to fitness and health.

I've definitely achieved the kind of results I have been looking for, but I still want to continue and achieve more goals with PTA. I especially love PTA's style. Anthony creates exercise regimens that are based on individual needs, so all his clients are looked after on a personal level.

Peta Solomakos

PTA Client

I am approaching my 2nd year training at PlA and l

can honestly say this is the best I have ever felt.

To say I love training at PlA is an understatement, you are always made to feel welcome, you are constantly being encouraged to push yourself every time you train and all whist you are having fun.

My favourite thing would have to be the family environment, there is constant encouragement not only from the trainers, but from other members. I started at PTA at 28% body fat and am currently at 10%. I can't thank Anthony enough.